Self-care isn't found in what money can buy,
It's the love you give yourself, reaching for the sky.
In simple moments and a heart that's kind,
True well-being blooms, not hard to find.
Are you tired of all those self-care suggestions that seem to drain your wallet faster than you can say 'spa day'? I hear you! It's like they want us to splurge on fancy cafes and luxurious bath bombs just to feel good. While those ideas are tempting, let's get real and find some budget-friendly ways to take care of ourselves.
After some serious detective work, I've uncovered 10 fantastic activities that won't break the bank and have truly helped me achieve a more mindful and self-loving state. These daily rituals have become my secret weapon against burnout, making it less frequent and less intense. It's all about embracing the small steps on the path to inner peace – and trust me, it's a journey worth taking!
Get ready to sprinkle a little self-love into your daily routine with these 10 bite-sized activities:
Take a leisurely stroll
A good nice stroll with no music, only yourself and the sound of life. I personally prefer going outside for a stroll to feel fresh but i have my days when a nice quick stroll at home just puts me in the right state. Don’t limit yourself or add additional requirements to your simple stroll, things like “i will go for a stroll after i eat my lunch”, I will go for a stroll wearing my gym outfit to feel cute” or “i will take a walk after my earphones are charged again”. Don’t get me wrong, all those thoughts are valid and according to the situation sometimes necessary. All i am asking u to do is not give urself additional tasks for a simple walk…it can only be a 10 min walk or a 15 min walk or even a short 5 min one.
Whatever feels right for you.
Write a letter to your future self
Discover the sheer satisfaction of penning down your thoughts. Grab a pen and paper and jot down everything you want to share with your future self. Whether it's venting about your annoying boss, celebrating your rock-painting skills, or simply reflecting on life, this exercise brings you closer to the most understanding and non-judgmental person in your life – you! So, go ahead and pour your heart out; you absolutely deserve it!
Dive into a good book
While reading might sound dull to some, I used to be in the same boat until I discovered the magic of self-therapy and soothing books. One of my all-time favourites is “The little book of sloth philosophy- how to live your best sloth life” by Jennifer McCartney. These slow-paced, relaxing reads are like a soothing balm for the soul, helping you achieve a state of calm like never before.
Embark on a neighborhood adventure
If you're someone who delights in window shopping, this is an absolute treat for you! Regardless of how long you've lived in your neighborhood, you'll always stumble upon something intriguing. There's no need to open your wallet – just take a leisurely stroll through the streets, marvel at the trees, observe the people, and maybe even sneak a peek at how that food vendor creates their culinary magic. Life is an ever-evolving spectacle unfolding right before our eyes. Deliberate exploration can unlock mental freedom and ignite your creative spark.
Revitalize Your Space: Room Makeover or Closet Cleanout!
I'm the kind of person who can turn a closet into chaos in no time. But here's the secret: each time I dedicate a day to tidy it up and reorganize, it instantly lifts my spirits &
leaves me with a sense of achievement.
Bake up a batch of delicious treats to foster new connections- Brownies points ;)
Baking something simple is a sweet way to enjoy some 'me time.' If you're not a fan of sweets, share your treats to brighten someone's day, make new friends, or bring joy to your loved ones.
Indulge your inner child: Grab a children's coloring book!
Let's talk about the sheer zen of coloring in a children's coloring book. It's the ultimate 'me-time' activity that lets your thoughts meander and before you know it, you're in a deliberate meditative state. You see, I prefer children's coloring books over their adult counterparts because those intricate details can be mind-boggling. I'd rather have larger spaces to unleash my creativity. In fact, I'm currently working on an adult coloring book with ample room for your artistic flair – stay tuned for that
(shameless product plug, but I promise it's worth the wait)!
Groove to your Current Mood
Discovering new tunes, like stumbling upon Sabrina Carpenter's magical melodies, is a total mood booster! Creating playlists on Spotify, naming them to match my vibe, & hitting that 'Enhance' button - it's like a musical adventure every time. What's awesome? Those handpicked similar songs don't stick around permanently, so you've got the freedom to keep fine-tuning your playlist till it's just right.
Try out zen art
Ever stumbled upon those mesmerizing loop artworks that demand zero artistic skills?
They're incredibly soothing, and I've found a treasure trove of easy zen drawings that offer the perfect dose of relaxation. It's the ultimate lazy, low-effort activity, especially when I want to unwind. Pairing these zen drawings with my journaling has been a mind-expanding revelation. As I doodle those tiny, intricate patterns, my thoughts seem to fall into place and flow effortlessly. Before I know it, I'm ready to pour my thoughts onto the journal pages, creating a deeply satisfying experience that leaves my mind refreshingly empty.
Last but not least,
Do a 10 min bed yoga
I have an absolute must-watch YouTube video in my self-care arsenal, and I follow it religiously. This yoga session is a game-changer; it's specifically designed to be done right on your bed, making it absolutely perfect for me. The instructor's soothing tone and calming voice create a tranquil atmosphere that's hard to resist. I highly recommend giving it a try, whether it's before bedtime or whenever you're feeling overwhelmed and your bed is within reach. Here's the link to that gem of a video: 10 min bed yoga by Jessica Richburg
I hope you've enjoyed this blog & found these mini activities as delightful as I do. Incorporating them into your life can truly enhance your self-care journey,
offering relaxation for both your mind & your wallet.
Cheers to a more serene & budget-friendly self-care routine! 🥂
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